Welcome to the blog
Welcome to My Personally Curated Hub: Insights on Therapy, Emotional Well-Being & Stress Relief
The blog is a place where I share resources, tools and skills to help you overcome anxiety, stress relief, emotional eating and weight loss while building a healthier relationship with yourself. I will share the latest therapeutic and nutritional research and strategies I use with my clients.
I would love to hear your feedback, whether you have a topic you would like covered, an amazing article you would like to share just email me here.
Therapy for Weight Loss and Stress: A Trauma-Informed Approach to Healing Self-Sabotage
Therapy for weight loss and stress isn’t just about nutrition plans or stress-relief tips; it’s about understanding the deeper reasons why change has felt so
Therapy Is More Than Talking: It’s a Path to Lasting Change
Many people seek out therapy during moments of stress, overwhelm, or emotional pain. Often, they’re looking for a place to feel heard, supported, and understood.
