Lisa Koole Registered Psychotherapist &
Registered Holistic Nutritionist
Integrative therapy for anxiety, overwhelm, emotional eating and the changing demands of mid-life.
Offering online therapy anywhere in Ontario, Canada & in-person therapy in Guelph, Ontario.
You may look like you are managing on the outside, but inside it can feel harder than it used to.
Many of the clients I work with are used to being capable and dependable. Yet beneath that strength, they are carrying stress, emotional fatigue, changing responsibilities, or a quiet sense that something needs to change.
Therapy offers space to better understand yourself, care for your emotional health, and move through this season of life with greater steadiness and support.
How I Can Support You
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In Person Therapy Now Available in Guelph, Ontario
I’m now offering in-person sessions at Guelph Women’s Health Associates, providing a supportive space to focus on your well-being. Walk and Talk therapy is also available for those who prefer connecting in nature.
My work focuses on supporting adults navigating anxiety, overwhelm, emotional eating, and the evolving demands of midlife. By integrating psychotherapy and holistic nutrition, I support both emotional and physical well-being.
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Therapy & Nutrition for Weight Loss
If your relationship with food feels complicated or lasting weight change has been difficult to maintain, our work looks beyond willpower. Together, we explore the emotional patterns, stress responses, and habits shaping your eating while building steadier, more sustainable ways to care for your body.
The focus is not restriction, but developing a more regulated and compassionate relationship with food.
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Therapy for stress, anxiety & overwhelm
When stress or anxiety become persistent, it can feel difficult to slow your thoughts or fully settle. Therapy offers space to understand what your system is responding to while building the internal capacity to meet life with greater steadiness.
Together, we strengthen emotional awareness, support nervous system resiliency, and help you move through life with more clarity, confidence, and flexibility.
Sustainable change begins with capacity.
When you understand how to care for yourself emotionally and physically in ways that are realistic and supportive, change becomes more possible to maintain.
My work focuses on helping you build that capacity. Together, we develop a deeper understanding of your patterns, strengthen emotional resources, and support changes that respect the life you are actually living.
The aim is not perfection, but creating a way of caring for yourself that feels steady, compassionate, and sustainable.
Finding the right therapist matters. A consultation offers space to briefly connect, discuss what you are hoping for support with, and ensure the fit feels right for you.
I offer in-person therapy in Guelph and secure online sessions across Ontario.
Contact Lisa
A complimentary 15-minute consultation offers space to briefly connect, understand what you are hoping for support with, and see whether working together feels like the right fit. You are welcome to ask questions and share anything important as you consider your next step.
I offer in-person therapy in Guelph and secure virtual sessions across Ontario.