Welcome to

Lisa Koole Counselling and Therapy

Providing compassionate Weight Loss therapy and nutritional counselling.

Healthy for your Mind and Body

“People start to heal the moment they feel heard”.

Cheryl Richardson

Work With Me



Holistic nutrition


therapy for weight loss

Online therapy for stress, anxiety and overwhelm

stress, anxiety & overwhelm

My Mission

I can help you:

My Belief

I believe that each of us has the inherent ability to overcome any obstacle. You are the driving force behind lasting and meaningful changes.

My goal is to help you identify your current obstacles and assist you to begin to move towards healing. I encourage you to make the changes you seek while we do the heavy lifting together to challenge beliefs and behaviors that do not serve you well and develop your unique strengths.



Making a meaningful connection is essential in the effectiveness of the therapeutic process. I’m here to help you embark on a journey to move towards the life you envision.



Online or Telephone Sessions

Online sessions are available to those living in Ontario through a confidential platform called Jane.  Jane complies with the security and privacy requirements of the healthcare industry.

Compassion based Psychotherapy

Emotional Eating and Addictions

Health and Nutrition Counselling

Supporting clients to make holistic lifestyle and nutrition choices.