Lisa Koole Registered Psychotherapist &
Registered Holistic Nutrition Practitioner
Caring for aging parents. Raising kids. Carrying the financial weight. And somewhere in there, trying to take care of yourself.
Psychotherapy and holistic nutrition for adults navigating the weight of midlife. In person in Guelph and virtually across Ontario.
Somewhere between taking care of everyone else and keeping everything running, you stopped being on your own list.
Somewhere between taking care of everyone else and keeping everything running, you stopped being on your own list.
Many of the adults I work with are capable, dependable people who have been holding a lot for a long time. The stress is real. The exhaustion is real. And the quiet sense that something needs to change is real too.
Counselling and psychotherapy in Guelph and virtual therapy across Ontario, integrated with holistic nutrition support for adults ready to feel better in body and mind.
How I Can Support You
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Counselling and Psychotherapy in Guelph and Across Ontario
I offer counselling and psychotherapy in Guelph and virtual therapy across Ontario for adults navigating anxiety, stress, overwhelm, midlife transitions, and the emotional weight of caregiving. Whether you are managing shifting family demands, workplace pressure, or a quiet sense that something needs to change, therapy offers space to understand your patterns and build genuine capacity for sustainable change.
In person sessions and Walk and Talk therapy are offered in Guelph, with virtual therapy available across Ontario. My approach is grounded in 14 years of psychotherapy experience and informed by holistic nutrition training, offering a genuinely integrative approach to emotional and physical wellbeing.
Where relevant, I weave in supportive nutrition as part of our therapeutic work, helping you understand how stress, blood sugar, and food patterns connect to how you feel emotionally and physically, because lasting change rarely happens in isolation from the body.
Book a 15-Minute Consultation Call. A chance to connect, ask questions, and see if we are a good fit.
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Holistic Nutrition Services. Coming Soon.
As a Registered Holistic Nutrition Practitioner, I offer holistic nutrition services for adults struggling with emotional eating, weight loss, and the physical toll of chronic stress.
Emotional eating, cravings, and weight concerns are rarely about discipline. They are shaped by stress responses, blood sugar imbalances, and the connection between how you feel and how you eat. My approach addresses all of it, building a way of nourishing yourself that supports your energy, your weight, and your relationship with food long term.
Holistic nutrition services are offered separately from psychotherapy, with their own intake, consent, and booking process.
Book a 15-Minute Nutrition Consultation Call. A chance to connect, discuss your goals, and see if we are a good fit.
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The Nourish Method. Coming Soon.
The Nourish Method is a signature holistic nutrition program designed for adults who want more than a meal plan. It integrates blood sugar balance, emotional eating, stress responses, movement, and self-care into one cohesive approach to feeling well in midlife.
Delivered through a combination of one to one sessions and self-directed content, it is built for sustainable results, not quick fixes.
Join the waitlist to be the first to hear when it launches.
Sustainable change begins with capacity.
When you understand how to care for yourself emotionally and physically in ways that are realistic and supportive, change becomes more possible to maintain.
My work focuses on helping you build that capacity. Together, we develop a deeper understanding of your patterns, strengthen emotional resources, and support changes that respect the life you are actually living.
The aim is not perfection, but creating a way of caring for yourself that feels steady, compassionate, and sustainable.
Finding the right therapist matters. A consultation offers space to briefly connect, discuss what you are hoping for support with, and ensure the fit feels right for you.
I offer in-person therapy in Guelph and secure online sessions across Ontario.
Contact Lisa
A complimentary 15-minute consultation offers space to briefly connect, understand what you are hoping for support with, and see whether working together feels like the right fit. You are welcome to ask questions and share anything important as you consider your next step.
I offer in-person therapy in Guelph and secure virtual sessions across Ontario.
