Lisa Koole Counselling | Psychotherapy For Stress, Overwhelm, Anxiety And Weight Loss

Welcome to

Lisa Koole Counselling and Therapy

Providing compassionate, evidence-based psychotherapy for stress, anxiety, overwhelm, emotional eating and sustainable weight loss.

Providing virtual therapy anywhere in Ontario

“People start to heal the moment they feel heard”.

Cheryl Richardson

Work With Me

COUNSELLING SERVICES

Nutritional counseling

ONLINE SESSIONS

TELEPHONE SESSIONS

My Mission

I can help you:

Get to the core of your emotions and provide you with the tools to manage your stress and anxiety.
Learn self-care practices to sooth the nervous system and feel calmer, grounded and connected to yourself and others.
Develop more kindness and self-compassion for yourself.
Challenge those racing thoughts that persistently flood your mind and hold you back.
Do the deeper work so that you can break free of the exhausting struggle with food for good and start living your very best life.

My Belief

I believe that each of us has the inherent ability to overcome any obstacle. You are the driving force behind lasting and meaningful changes.

My goal is to help you identify your current obstacles and assist you to begin to move towards healing. I encourage you to make the changes you seek while we do the heavy lifting together to challenge beliefs and behaviors that do not serve you well and develop your unique strengths.

Making a meaningful connection is essential in the effectiveness of the therapeutic process. I’m here to help you embark on a journey to move towards the life you envision.

Connect

WORK WITH ME

Online or Telephone Sessions

Online sessions are available to those living in Ontario through a confidential platform called Jane. Jane complies with the security and privacy requirements of the healthcare industry.

Compassion based Psychotherapy

Emotional Eating and Addictions

Health and Nutrition Counselling

Supporting clients to make holistic lifestyle and nutrition choices.