Lisa Koole BA, RP, RHNP

Registered Psychotherapist &
Registered Holistic Nutrition Practitioner

Caring for aging parents. Raising kids. Carrying the financial weight. And somewhere in there, trying to take care of yourself.

Psychotherapy and holistic nutrition for adults navigating the weight of midlife. In person in Guelph and virtually across Ontario.

Registered Psychotherapist (RP) Registered Holistic Nutrition Practitioner (RHNP) 14 Years in Practice Guelph and Virtual Ontario

Somewhere between taking care of everyone else and keeping everything running, you stopped being on your own list.

Many of the adults I work with are capable, dependable people who have been holding a lot for a long time. They are managing on the outside but quietly carrying stress, emotional fatigue, and a complicated relationship with food or their body.

Over time, with the right support, they build genuine capacity for change. Not because they finally found enough willpower, but because they finally understood what was getting in the way.

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Lisa Koole, Registered Psychotherapist in Guelph, sitting at a table with a laptop and plants.

How I Can Support You

  • A woman with curly dark hair, wearing a white cardigan, sitting on a black couch, smiling and holding a notepad and pen, engaging in conversation with another person whose back is partially visible in the foreground, in a bright, cozy room with natural light and decorative elements.

    Counselling and Psychotherapy in Guelph and Across Ontario

    I offer psychotherapy in Guelph and virtual therapy across Ontario for adults navigating anxiety, stress, emotional eating, and midlife transitions. My approach is integrative and evidence-based, grounded in 14 years of experience as a Registered Psychotherapist.

    In person sessions and Walk and Talk therapy are available in Guelph. Virtual sessions available across Ontario.

  • A woven basket containing a halved lemon, a whole green apple, a halved orange, a piece of ginger root, a bottle of green juice, and a black cap, all resting on a checkered cloth.

    Holistic Nutrition Services

    I offer holistic nutrition services for adults navigating emotional eating, low energy, weight concerns, and the metabolic shifts of midlife. My approach is practical, grounded, and built around your real life. Not another plan that does not stick, but an understanding of what is actually getting in the way.

    Holistic nutrition services are offered separately from psychotherapy, with their own intake and booking process.

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Sustainable change begins with capacity.

When you understand how to care for yourself emotionally and physically in ways that are realistic and supportive, change becomes more possible to maintain.

My work focuses on helping you build that capacity. Together, we develop a deeper understanding of your patterns, strengthen emotional resources, and support changes that respect the life you are actually living.

The aim is not perfection, but creating a way of caring for yourself that feels steady, compassionate, and sustainable.

Book a Consultation
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A woman with dark, curly hair is sitting on the floor next to a black sofa, resting her arm on a small side table with a stack of coins. She is wearing a white shirt, black jeans, and a beige plaid scarf. The room has a large window with white walls and a mirror in the background.

Contact Lisa

A complimentary 15-minute consultation offers space to briefly connect, understand what you are hoping for support with, and see whether working together feels like the right fit. You are welcome to ask questions and share anything important as you consider your next step.

I offer in-person therapy in Guelph and secure virtual sessions across Ontario.

Lisa Koole, Registered Psychotherapist in Guelph, Ontario providing therapy for anxiety, emotional eating, and midlife stress