Welcome to the blog
Welcome to My Personally Curated Hub: Insights on Therapy, Emotional Well-Being & Stress Relief
The blog is a place where I share resources, tools and skills to help you overcome anxiety, stress relief, emotional eating and weight loss while building a healthier relationship with yourself. I will share the latest therapeutic and nutritional research and strategies I use with my clients.
I would love to hear your feedback, whether you have a topic you would like covered, an amazing article you would like to share just email me here.
Therapy Is More Than Talking: It’s a Path to Lasting Change
Many people seek out therapy during moments of stress, overwhelm, or emotional pain. Often, they’re looking for a place to feel heard, supported, and understood.
Comprehensive Self-Care: Mental Health and Nutrition Tips for Stressful Times
In these times of heightened emotions and uncertainty, it’s easy to feel overwhelmed by the constant stream of news and global events. As a Registered
